Stop Starting Over
Free Live Workshop
A free 60-minute workshop on why you keep falling off your plan when life gets busy — and the identity shift that makes it stop.
The 3-part system that turns health from a recurring project into a permanent identity shift.
Wednesday May 20th 2026
This workshop is for you if
You've gotten in shape before but can't seem to stay there
You know what to do but keep falling off when work or stress ramps up
You're tired of starting over every few months with the same cycle
You want a system that works on your worst weeks, not just your best ones
RESERVE YOUR SPOT!
How High-Stress Men 25–39 Can Get (and Stay) in Shape Without Extreme Diets, Living in the Gym, or Starting Over Every Few Months
A free 60-minute workshop on the 3-part system that turns health from a recurring project into a permanent identity shift.
Wednesday April 15th 7pm EST
Wednesday May 20th 2026
@ 7:00PM EST, 4 pm PST
Only 100 Spots
Very limited webinar...
Frank Mio
Online Coach
TESTIMONIALS
What others are saying
"Highly recommend this"
"I knew what I should be doing, but in the evening my mood was completely different. I'd come home from work and just eat pizza because nobody was going to stop me. I knew that if I tried on my own, in two weeks I'd quit. Now everything is a habit. The stress is the same, but it's how I manage it. I'm pretty proud of myself."
- NAME
"My life changed forever"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
Wednesday May 20th 2026
7:00 PM ET 4 PM PST
Only 100 Spots
Very limited Free Live Workshop...
Frank Mio
Health & Wellness Coach
PN2, CSEP-CPT
What you'll walk away with:
HERE’S JUST A FRACTION OF WHAT YOU’LL LEARN ON
THIS FREE WEBINAR:
Why discipline-based plans keep failing you (and what actually works)
Your personal 'bare minimum' plan so you never go back to zero on a hard week
The identity shift that separates men who stay in shape from men who keep trying to get in shape
A clear next step: whether you continue on your own or want help
The 'Bare Minimum' system that protects your results on your worst, busiest, most stressful weeks
FAQ
Is this going to be a sales pitch?
I'll share the FIRE Method and you'll leave with tools you can use immediately. At the end, I'll explain how we can work together if it's a fit, but the workshop stands on its own.
I've tried coaching before and it didn't stick, how is this different?
That's exactly why I built this, most programs are designed for ideal conditions. This one is built for the weeks when everything goes sideways.
I don't have 60 minutes right now.
If you register and can't make it live, you'll get the replay. But the live version includes a time for personalized Q&A
Will this work if I travel a lot / work long hours / have a family?
The system is specifically designed for men whose schedules aren't predictable. That's the whole point.
ABOUT YOUR HOST
Frank Mio Health & Wellness Coach Certified through Precision Nutrition (Level 2) and the Canadian Society for Exercise Physiology.
Frank Mio is a certified health and wellness coach (PN2, CSEP-CPT) who works with men stuck in the start-stop cycle with their health. His clients don't just lose weight, they stop gaining it back.
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